![]() The amount of iron you may take will depend on your iron levels.įor people with iron deficiency, the typical recommendation is to take iron in divided daily doses to reach 100–200 mg of elemental iron per day. How much iron should I take in supplement form? Generally, iron deficiency anemia is treated with daily oral iron supplements for at least 3 months in order to replenish tissue iron stores. If you have low iron, a healthcare professional can recommend a personalized treatment plan. It takes time to increase your iron levels, especially if your blood levels are low. The most popular ones are ferrous and ferric iron salts, which include:Ĭertain types of iron, such as ferrous bisglycinate chelate, are less likely to cause GI symptoms such as constipation than other forms, like ferrous sulfate. There are many forms of bioavailable iron on the market. This depends on your specific health needs. What is the best form of iron supplement to take?
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