Hold the spray at least 12 to 15 inches away from the print. To preserve your spore print, spray them lightly with an artist spray or hair spray. ![]() Place a drop of water on the spores and cover with a cover slip. To study the spores with a microscope, scrape off some of the spores from your spore print with a needle or scalpel onto a microscope slide. Mushrooms do not process food from light and, therefore, do not require sunlight to grow. It consists of the use of spore prints or spore syringes. Note that the spore bearing surface always faces down toward the ground as the polypore grows. The process of growing mushrooms from spores involves two spores coming together and fertilizing to start a mycelium. Try wrapping them in wet paper towels or newspapers overnight before putting them down on foil, paper or glass to make a spore print. Some polypores not only take a long time to mature and produce spores but also can often live a long time after they’ve produced and dispersed their spores. If the mushroom is hard, it is more difficult to obtain spore prints. Culturing from spore: in a sterile environment, remove some agar plates from the zip-lock bags. This trick works whether you use a store-bought mushroom or pick your own. Expunge half of the water from the syringe into the glass. If you don't want to separate the cap from the stem, make a hole in an index card, place the card on a paper cup and slide the stem of the mushroom through the hole until the underside of the cap is resting on the card then proceed as above. 1.Get a fresh mushroom from the store or ground. Using the syringe needle, lightly scrape the spores from your spore print into a sterilised glass. The spores will fall on the paper, foil or glass, making a spore print pattern. Cover the cap with a paper cup or glass and leave for 2-24 hours, depending on the humidity and the freshness of the mushroom.Put a drop of water on the top of the cap to help release the spores.Cut off the stem and place the cap, with the gills facing down, on a piece of aluminum foil, a white piece of paper, an index card or a glass microscope slide. ![]() Making spore prints is not only an easy, fun way to get to know mushrooms but also a very cheap way to cultivate more mushrooms at home.įor mushrooms with gills (spores lie on the gill surface) and mushrooms with pores (spores inside the pores underneath the cap), follow these instructions. Spore print density varies from strain to strain, also spores can be different in colour and size, of the 5 prints I received, all had a visible spore print and. There are however some really great threads too, like the Easier than Cubes or the Sclerotia FAQ. Spore prints are used for three main purposes: mushroom cultivation, mushroom identification (as different mushrooms have different colored spores), and, of course, art. Intro: I've decided to put this guide together because there are numerous old threads and outdated information floating around regarding the cultivation of the sclerotia producing Psilocybes.
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Polysomnography, multiple sleep latency testing ![]() Questions should include daytime symptoms such as somnolence and frequency of napping ![]() Take medication history physical examination should include neurologic examination, Mini-Mental State ExaminationĪ two-week sleep diary should record information on bedtime, rising time, daytime naps, sleep-onset latency, number of nighttime awakenings, total sleep time, and the patient's mood on arousal Interview partner or caregiver about patient's sleep habits, daytime functioning, substance use (e.g., alcohol, tobacco, caffeine), snoring, apnea, and unusual limb movement Sleep history must span the entire day and should include an interview with the partner or caregiver Helps detect any coexisting medical or psychiatric illness Irregular sleep–wake cycle, jet lag, shift workĪlcohol, caffeine, drug withdrawal, stimulants (e.g., amphetamines, methamphetamines) Periodic limb movement disorder, restless legs syndrome, sleep apneaĪnxiety disorders, bipolar disorder or schizophrenia, major depressive or dysthymic disorders, personality disorders, post-traumatic stress disorder Selected causes of chronic insomnia (≥ 30 days)Īrthropathies, cancer, chronic pain, congestive heart failure, COPD, end-stage renal disease, gastroesophageal reflux disease, HIV/AIDS, hyperthyroidism, nocturia caused by prostatic hypertrophy, strokeĪnticholinergic agents antidepressants (SSRIs, bupropion ), MAOIs antiepileptics (lamotrigine, phenytoin ) antineoplastics beta blockers bronchodilators (beta agonists) CNS stimulants (methylphenidate, dextroamphetamine, nicotine ) interferon alfa miscellaneous (diuretics, atorvastatin, levodopa, quinidine) steroids, oral contraceptives, progesterone, thyroid hormone Situational stress (e.g., occupational, interpersonal, financial, academic, medical) Selected causes of acute insomnia (< 30 days) * The better safety profile of the newer-generation non-benzodiazepines (i.e., zolpidem, zaleplon, eszopiclone, and ramelteon) makes them better first-line choices for long-term treatment of chronic insomnia. Benzodiazepines are most useful for short-term treatment however, long-term use may lead to adverse effects and withdrawal phenomena. Opiates are valuable in pain-associated insomnia. Alcohol has the potential for abuse and should not be used as a sleep aid. Routine use of over-the-counter drugs containing antihistamines should be discouraged. Hypnotics generally should be prescribed for short periods only, with the frequency and duration of use customized to each patient's circumstances. Exercise improves sleep as effectively as benzodiazepines in some studies and, given its other health benefits, is recommended for patients with insomnia. There is good evidence supporting the effectiveness of cognitive behavior therapy. Treatment should begin with nonpharmacologic therapy, addressing sleep hygiene issues and exercise. However, if insomnia is severe or long-lasting, a thorough evaluation to uncover coexisting medical, neurologic, or psychiatric illness is warranted. Physicians may initiate treatment of insomnia at an initial visit for patients with a clear acute stressor such as grief, no further evaluation may be indicated. ![]() The frequency of sleep disruption and the degree to which insomnia significantly affects daytime function determine the need for evaluation and treatment. ![]() The amount of iron you may take will depend on your iron levels.įor people with iron deficiency, the typical recommendation is to take iron in divided daily doses to reach 100–200 mg of elemental iron per day. How much iron should I take in supplement form? Generally, iron deficiency anemia is treated with daily oral iron supplements for at least 3 months in order to replenish tissue iron stores. If you have low iron, a healthcare professional can recommend a personalized treatment plan. It takes time to increase your iron levels, especially if your blood levels are low. The most popular ones are ferrous and ferric iron salts, which include:Ĭertain types of iron, such as ferrous bisglycinate chelate, are less likely to cause GI symptoms such as constipation than other forms, like ferrous sulfate. There are many forms of bioavailable iron on the market. This depends on your specific health needs. What is the best form of iron supplement to take?
![]() This is especially a pain when changing between different controller types (from a DS3 to a 360 pad, for example). Its controller (player) number will remain locked at what it was, and any other controllers added to the setup will need to work around it. Putting a controller to sleep will not actually fully turn it off.
![]() ![]() Simply choose “Watermarks” from the “Overlays” menu to use this feature. Pick the watermark you no longer want to use. The video clip will show up on the timeline when it has been successfully imported. To import a video, choose it from your device’s storage by tapping the “Import” button. Next, you’ll want to bring in the footage for editing. After the program has loaded, choose “Projects” from the main menu. There’s no way to utilize KineMaster on a mobile device unless you first download and install it. Getting rid of watermarks in videos has never been easier than with the free software available now.Īlso Read: Clever Login in Broward SSO Send the video to KineMaster after shooting it. Photos with watermarks may be edited with the help of the widely known program Removewat. There is a plethora of watermark removal tools accessible on the web. If you wish to get rid of watermarks from your films, you may also use a KineMaster watermark removal tool. Remove those distracting video watermarks with one of these helpful applications. One method is to use a dedicated video editing program, such as Adobe Premiere Pro or Apple’s Final Cut Pro. ![]() One may use several different methods to remove a video watermark. To what extent may watermark be removed from videos? What Lorenzo Llamas and Kine Master have created as Solo Productions strikes me as about right.Īfter opening the video, selecting “edit,” “delete unwanted clips,” “checkmark around all of it,” “press delete selected frames in preview,” and “verify-deletion” (to make sure nothing else is important in the video), “save as new,” and reuploading it to a public location will remove the KineMaster watermark. The next step is to open the app and find the relevant video. The first thing to do is get your hands on Wondershare Filmora Scratch and set it up on your computer. One just must download some free software (and about 10 minutes of time). However, you can only watch movies that you have exported and stored on your device. Here I will describe the methods I used to do this. You may want, as I did, to get rid of the KineMaster watermark yet be hesitant to shell out the money for the full version. What gives with the watermark in KineMaster web-based version? Both methods may be tried, with at least one serving as a backup if the other fails. KineMaster watermark removal may be accomplished in two ways. ![]() NGINX for our dedicated servers would be nice to see.Quick, comprehensive support helps you troubleshoot any problems that do come up.Uptime means the site will rarely go down, and speed is essential for keeping visitors engaged.Good dashboard to keep track of server resources and usage.In addition, various cloud acceleration features mean that the site will load quickly regardless of where the visitor is. User Experience:Ĭloud auto-scaling features allow the site to adjust server resources on the fly according to traffic spikes, which is great for larger businesses that experience significant traffic fluctuations. The hosting plans also come powered with plugins like iThemes Security Pro, WP Merge, Visual Compare, iThemes Security Pro, TinyPNG, and Qubely Pro. Visual Regression testing also ensures system updates do not interfere with your code structure or features. One-click staging site (clone of your live website).WordPress core updates and WordPress plugin updates.WordPress experts are available every time of the day via phone or live chat. You don’t need special skills to create a WordPress website, as Nexcess provides stencils for rapid site creation.Īnd you can always reach out to their customer support if you have any questions. ![]() On top of that, free WordPress migrations are available with all their plans. You get 2TB bandwidth even with the basic plan, free SSL certificate, automatic image compression, compatibility with PHP 7, etc. Nexcess is an excellent option for ecommerce businesses since it has everything you need to handle dynamic sites. They also provide hosting for various other platforms, such as e-commerce stores. Powering over 500,000 websites, Nexcess is a fully managed WordPress hosting provider. ![]() “I disagree that Ubben is a class act,” tweeted hedge fund manager John Hempton a few weeks ago. The debate over ValueAct has also taken place on Twitter. ![]() The Economist surveyed Ubben and another activist hedge fund manager caught in the Valeant controversy, Bill Ackman, and wondered: “why should anyone listen to what they say?” Andrew Ross Sorkin wrote in The New York Times that ValueAct and Ubben deserve “credit-and perhaps a large dose of disapproval-for virtually everything that’s happened to the company over nearly the last decade, both good and bad.” Ubben has fired back, pointing on CNBC to “the short sellers and the media, you know, that are dying for some new crisis like Enron.” “I am telling you it’s too short term,” said Ubben.īut now that ValueAct’s 10-year investment in Valeant has led to stock market train wreck, the media has started taking shots at Ubben. In 2014, he blasted his activist investor peers for tactics like pushing for share repurchases or asset spinoffs to quickly boost stock prices, saying their investment time frames were hurried and frequently leaving companies worse off in the long run. It’s a perception that Ubben has embraced. He has sometimes been cast as a more responsible hedge fund activist than the quick-flip artists who are often criticized. Ubben is known for making long-term private equity-style investments in publicly-traded companies where ValueAct has influence but not control. The legacy of ValueAct’s Valeant investment and the virtue of Ubben’s ideas about long-term activism are now part of the debate swirling around the company. “We are again compelled to reduce our position to rebalance our overall portfolio.” With the stock recently changing hands for $28.87, ValueAct still owns shares worth about $430 million. “Mike Pearson and the Valeant team’s exceptional performance have once again caused our investment in Valeant to grow in value to well above 20% of our funds’ assets,” ValueAct said at the time. Ubben’s hedge fund invested $650 million in Valeant and pocketed $1.8 billion in stock sales and dividends, which include the nearly $1 billion of Valeant stock that ValueAct sold in June 2015, mostly for $219 per share. ![]() According to a 2013 New Jersey Investment Council document, inside capital makes up 7% of ValueAct assets under management, meaning that about $1.2 billion belongs to Ubben and his partners. He sold a 23% stake of his hedge fund firm to Affiliated Managers Group in 2007. ValueAct Capital’s main hedge fund has returned 15.5% annualized since its inception in 2000. Ubben has built an amazing hedge fund business. The Valeant investment helped fuel ValueAct’s returns and its assets, which recently stood at $17 billion. ValueAct has had almost uninterrupted representation on Valeant’s board since 2007 and currently has two board seats. ![]() Ubben’s hedge fund managed some $3.5 billion and was relatively obscure when it first made a $200 million investment in Valeant back in 2006. Even before it became a stock market disaster, the company was seen by many in the healthcare industry as a public policy disaster, encouraging the slashing of research and development in the pharmaceuticals sector, the firing of many employees, and the mind-boggling increase in the cost of drugs both through price hikes and dodgy tactics to get patients and insurers to pay for them.įor a decade, Ubben’s ValueAct has been a big part of the Valeant story. But Valeant Pharmaceuticals is probably the company that ValueAct has been best known for building and Valeant’s stock has plunged by 90% from its highs last August. Over the years, Ubben and ValueAct have made great investments in companies like Adobe, Gartner and Microsoft, and backed changes that made them better. If you aren’t sure which one to pick, Pillars of Eternity tells a more traditional fantasy narrative, while its sequel takes to the high seas and is more of a pirate RPG adventure. Both 2015’s Pillars of Eternity and its 2018 sequel, Pillars of Eternity 2: Deadfire, are playable on console via Xbox Game Pass, and each provides a classically styled CRPG experience set in a completely unique world called Eora. ![]() The CRPG had fallen out of fashion in the 2000s, and Obsidian Entertainment’s Pillars of Eternity series is partially responsible for bringing the genre back in a big way. Pillars of Eternity and Pillars of Eternity 2: Deadfire Obsidian Entertainment As such, it’s worth replaying or trying first the first time if you want to play an RPG, but can’t experience Baldur’s Gate 3 right now. While it’s a bit rough around the edges in certain aspects, New Vegas is still one of the best RPGs ever made. You can have endless fun exploring the world and creating experiences that feel personal to you while dealing with its eclectic cast of factions and characters. Like Baldur’s Gate 3, it’s a faithful follow-up to some classic CRPGs that give players a massive amount of choice as they complete their adventure however they see fit. The Xbox 360 version can even be played at 60 fps on Xbox Series X and Xbox Series S, thanks to the FPS Boost feature. ![]() Despite some in-game glitches that still persist, the Xbox 360 version of Fallout: New Vegas on Xbox Game Pass is just as enthralling of a role-playing experience as it was nearly 13 years ago. ![]() This game from Obsidian Entertainment and Bethesda Softworks - both of which are now owned by Microsoft - first released in 2010. Where Baldur’s Gate 3 may be the pinnacle of fantasy RPG games inspired by Dungeons & Dragons, Fallout: New Vegas is that for postapocalyptic RPGs. It's designed to conform to your body and even provides enough structure that kids can do their homework in it. But once it was put together, we found it to be incredibly comfortable and supportive. ![]() These bags from Pottery Barn Kids are available in numerous fabrics, including cotton twill, faux fur, and sherpa-there are even cute animal-shaped ones that young kids are sure to love. It's available in one size, which we think would be perfect for a small child.ĭuring our tests, we did find that the bean bag is a bit cumbersome to assemble-some of the fill was leaking, and putting the cover on was a two-person job. The line of Anywhere Beanbags is ideal for children, thanks to each option's compact form and wide range of designs. Material: Polyester cover and polystyrene beans beads | Height: 28 inches | Sizes: Standard, large, and kids | Certifications: None listed | Return Policy: Dependent on retailer Because of its durability and ease of cleaning, this affordable pick would be particularly well-suited for homes with both kids and pets. We tested the navy color and found it to be consistent with the pictures online. This option is available in more than two dozen colors, so you'll be sure to find an option that suits your space. The brand even sells refill bags that allow you to re-stuff your chair if it sags over time. It has a weight capacity of 200 pounds, making it a great choice for kids and adults (though perhaps not both at once). This product has a chair-like design that makes it a comfortable spot to sit and lounge, and it's covered in a smooth, thick polyester fabric that's durable and easy to vacuum clean. If you’re looking for a more classic bean bag chair and don't have much room in your budget, we recommend the Big Joe Milano. Material: Microfiber cover and memory foam fill | Height: 24 inches | Sizes: 2 feet and 3 feet | Certifications: None listed Return Policy: Dependant on retailer If you have a household with pets, this is worth noting. When hair and Cheerios were scattered over the bean bag, it took several passes for the hair to be sucked up by a handheld vacuum. While this chair ranked high in comfort and size, we do think it could be made from higher-quality material, as it didn’t seem quite as durable as other products we tested. It has a microsuede cover that comes in a variety of colors, and there are several sizes to choose from, as well, including 2- and 3-foot options. We tested the 3-foot option and found it to be a great size for one adult, while the 2-foot option may be better suited for kids and teens. (The foam filling also prevents a huge mess if the bag ever breaks.) We really liked the bag’s clean and structured appearance, and we think it would look great in a living space. The Sofa Sack Bean Bag Chair looks like a classic bean bag, but it’s actually filled with memory foam stuffing that makes it cozy and comfortable to sit in. Material: Cotton-spandex cover and EPS beads | Height: 24 inches | Sizes: One size fits all | Certifications: None listed | Return Policy: 14 days from delivery When the Yogibo was laid flat on the ground, multiple people were able to sit side-by-side comfortably, making it a top pick for busier households. The Yogibo Max is one of the larger bean bags on this list, but we still found that it was light enough to move around with ease and required only one person to move from one location to another.Īlthough the Yogibo scored just below the Sofa Sack Ultra Soft Bean Bag Chair, we deemed it our Best Overall winner because of its versatile design and larger size. We liked its oversized form, which can accommodate up to four people at a time, and we found that it does a great job cradling your body to keep you comfortable in any position. The Yogibo Max comes in more than a dozen color options, and its washable cover is made from a comfy cotton-spandex blend. Conforming to your body to relieve pressure points, it provides cocoon-like coziness while you read, watch TV, or play video games. This versatility is in part what made us rank it as our top pick. The Yogibo Max isn’t your average bean bag chair: It’s 72 inches long and 24 inches tall, allowing it to be used as a chair, a recliner, a bed, or even a couch. ![]() The Spruce Home Improvement Review Board. ![]() a XAML application with a phone application page containing a CordovaView.On Windows Mobile Phone, the SDK and application consist of: a DroidGap parent class used for your own Java Droid activity class loading the main page (index.html) of your app.an Apache Cordova JAR containing the Java implementation of PhoneGap for the Android platform.On Android, the SDK and application consist of: a ViewController loading the main page (index.html) of your app into a WebView.an AppDelegate class launching a ViewController.a main module launching a UIApplicationMain.On IOS, the SDK and application consist of: Let’s take a look at the 3 most common platforms: For each platform you intend on supporting, you will use the corresponding SDK, code project templates and PhoneGap runtime. ![]() So PhoneGap will serve as our foundation. The idea behind PhoneGap is to provide a cross-mobile-platform framework allowing a self-contained web app built using HTML5 + CSS3 + Javascript to run inside a full screen web view, while allowing access to the device features such as for example: geolocation, accelerometer, camera, storage, etc. (Of course you can take a peek at the “So What?” section) How could we leverage our browser-side markup and logic to create a mobile app, portable across multiple platforms such as IOS, Android, Windows Mobile? Well, the goal of this post is to present a potential approach. In part 4 we built a complete working version of the Savings Goal Simulator as a rich web app where each view model, view and view mediator is nicely modularized. This article is part of the Floating Windows on Android series.Creating Mobile Apps With KnockOutJS, PhoneGap & jQuery Mobile Intro The whole source code for this article is available on Github.Įager to learn more about Android development? Follow me ( and Localazy ( on Twitter, or like Localazy on Facebook. We will address both of these problems in the next articles. The keyboard is not activated and doesn't appear. The window stays in the center of the screen, and we can't move it anywhere.The window is still there visible above them. As normal Android apps rely on the system to provide many of these features, I had to rewrite all of these features for Floating Apps from scratch.Īs you can see in the animation below, we open our new floating window and even switch apps. I will teach you more about all these issues in one of the next articles.Īlso, all running apps are registered with the global list of active windows, and that allows for many exciting features - listing all active apps, running some of them only once, reactivating running apps instead of rerunning them, cross-app state refreshing, etc.Īs you can see, there can be a vast logic. Also, the Application class can automatically solve a lot of shortcomings in floating technology. When the app is launched, the information from its header file is used to create the app's instance and an instance of Window.Įach of the apps extends Application that provides a basic set of features for managing its lifecycle, defining menus, handling window size, position, minimizing, etc. Headers files are kept in memory and used for listing available apps. Each of them has a header file that contains the necessary information about it - localized name, internal identifier, icon, list of required permissions, launch preferences, window presets, etc. If you are interested in how complex the logic behind simple floating windows can get, there is a bit of the background from Floating Apps. Private fun getCurrentDisplayMetrics (): DisplayMetrics Fortunately, it allows us to add and remove views directly, and if we add them with correct parameters, we have our floating windows! WindowManager is an interface that the app can use for communication with the window manager.Īnd the window manager on Android handles everything you can see on the screen. In this article, I will teach you how to show the actual floating window over other apps. I received feedback from tens of thousands of users and see various issues on different phones with different Android versions.īefore reading this article, it's recommended to go through Floating Windows on Android 3: Permissions. It’s sometimes tricky, and I spent months reading documentation and Android source code and experimenting. After 6 years of the development of the app, I know a bit about it. I'm the author of Floating Apps the first app of its kind on Google Play and the most popular one with over 8 million downloads. Have you ever wondered how to make those floating windows used by Facebook Heads and other apps? Have you ever wanted to use the same technology in your app? It’s easy, and I will guide you through the whole process. |
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